Blake Tarricone 30:00 row
4,815m
Meters
30:00.0
Time
3:06.9
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 13 |
| Stroke Count | 392 |
| Drag Factor | 117 |
June 25, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,815m | 3:06.9 | 54 | 484 | 13 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 13 |
| 12:00.0 | 974m | 3:04.8 | 55 | 490 | 13 |
| 18:00.0 | 955m | 3:08.4 | 52 | 479 | 13 |
| 24:00.0 | 943m | 3:10.8 | 50 | 473 | 13 |
| 30:00.0 | 934m | 3:12.7 | 49 | 468 | 13 |
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Workout Graph
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