Blake Tarricone 45:00 row
9,272m
Meters
45:00.0
Time
2:25.5
Pace
516
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 122 |
June 28, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,272m | 2:25.5 | 113 | 690 | 20 |
| 9:00.0 | 1,829m | 2:27.6 | 109 | 674 | 20 |
| 18:00.0 | 1,841m | 2:26.6 | 111 | 681 | 21 |
| 27:00.0 | 1,855m | 2:25.5 | 114 | 690 | 21 |
| 36:00.0 | 1,867m | 2:24.6 | 116 | 698 | 21 |
| 45:00.0 | 1,881m | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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steady state