Blake Tarricone 3x10:00/2:00r row
6,899m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,953m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 123 |
July 11, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899m | 2:10.4 | 158 | 842 | 21 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 22 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 | |
| r54m |
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Workout Graph
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