Blake Tarricone 3x20:00/3:00r row
13,146m
Meters
1:00:00.0
Time
2:16.9
Pace
775
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,199m |
| Overall Time | 1:09:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 122 |
July 23, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,146m | 2:16.9 | 136 | 769 | 20 | |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 20 | |
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 20 | |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 21 | |
| r53m |
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Workout Graph
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SS - 20:00/3:00r