Blake Tarricone 5x10:00/2:00r row
11,219m
Meters
50:00.0
Time
2:13.7
Pace
670
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,305m |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 109 |
July 29, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,219m | 2:13.7 | 146 | 803 | 21 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 21 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 21 | |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 21 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 21 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 21 | |
| r86m |
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Workout Graph
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SS - 10:00/2:00r