Blake Tarricone 4x10:00/2:00r row
9,187m
Meters
40:00.0
Time
2:10.6
Pace
565
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,255m |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 116 |
August 08, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,187m | 2:10.6 | 157 | 840 | 22 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 22 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 22 | |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 22 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 23 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SS - 10:00/2:00r