Blake Tarricone 4x10:00/2:00r row
9,187
Meters
40:00.0
Time
2:10.6
Pace
565
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,255 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 116 |
August 08, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,187 | 2:10.6 | 157 | 840 | 22 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 22 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 22 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 22 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 23 | |
| r68 |
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Workout Graph
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SS - 10:00/2:00r