Blake Tarricone 4x20:00/3:00r row
16,794m
Meters
1:20:00.0
Time
2:22.9
Pace
950
Calories
144
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,861m |
| Overall Time | 1:32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1675 |
| Drag Factor | 119 |
August 22, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,794m | 2:22.9 | 120 | 712 | 20 | 144 |
| 20:00.0 | 4,227m | 2:21.9 | 122 | 721 | 20 | 134 |
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 21 | 141 |
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 21 | 149 |
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 21 | 154 |
| r67m |
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Workout Graph
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SS - 20:00/3:00r