Blake Tarricone 4x1:30/1:00r row
1,682m
Meters
6:00.0
Time
1:47.0
Pace
128
Calories
138
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,751m |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 120 |
August 23, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 30 | 138 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 31 | 106 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | 148 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 29 | 149 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 30 | 151 |
| r69m |
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Workout Graph
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no warmup, no problem