Blake Tarricone 2x10:00/2:00r row
4,144m
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
143
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
August 23, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 20 | 143 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 19 | 142 |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 21 | 144 |
| r35m |
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Workout Graph
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SS - 10:00/2:00r