Blake Tarricone 4x1:30/1:00r row
1,632m
Meters
6:00.0
Time
1:50.2
Pace
118
Calories
156
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,703m |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 120 |
August 23, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 29 | 156 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 27 | 168 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 30 | 134 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 30 | 160 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 30 | 163 |
| r71m |
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Workout Graph
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no warmup, no problem