Blake Tarricone 4x10:00/2:00r row
8,224m
Meters
40:00.0
Time
2:25.9
Pace
459
Calories
145
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 124 |
September 11, 2023 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,224m | 2:25.9 | 113 | 687 | 19 | 145 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 20 | 147 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 19 | 142 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 19 | 144 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 20 | 148 |
| r60m |
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Workout Graph
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SS - 10:00/2:00r