Blake Tarricone 4x10:00/2:00r row
8,632m
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
155
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,691m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 120 |
September 12, 2023 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,632m | 2:19.0 | 130 | 748 | 21 | 155 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 21 | 147 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 21 | 154 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 21 | 158 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 22 | 162 |
| r59m |
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Workout Graph
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SS - 10:00/2:00r