Blake Tarricone 10000m row
10,000m
Meters
46:02.9
Time
2:18.1
Pace
577
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 119 |
November 05, 2023 08:18:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.9 | 10,000m | 2:18.1 | 133 | 756 | 20 | 148 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 19 | 143 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 19 | 143 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 18 | 142 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 21 | 145 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 21 | 150 |
| 4:33.3 | 6,000m | 2:16.6 | 137 | 772 | 22 | 149 |
| 4:32.7 | 7,000m | 2:16.3 | 138 | 775 | 22 | 152 |
| 4:30.7 | 8,000m | 2:15.3 | 141 | 785 | 22 | 159 |
| 4:28.4 | 9,000m | 2:14.2 | 145 | 798 | 22 | 157 |
| 4:33.3 | 10,000m | 2:16.6 | 137 | 772 | 22 | 149 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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