Blake Tarricone 3x1500m/2:00r row
4,500m
Meters
21:25.3
Time
2:22.8
Pace
253
Calories
130
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 27:25.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 121 |
November 07, 2023 06:00:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 4,500m | 2:22.8 | 120 | 713 | 18 | 130 |
| 7:24.6 | 1,500m | 2:28.2 | 108 | 670 | 16 | 121 |
| 6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 19 | 133 |
| 7:02.4 | 1,500m | 2:20.8 | 125 | 731 | 20 | 138 |
| r480m |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy - Row
app.erg.zone/w/XzLgqvqrToGTu7nY_YtpdA