Blake Tarricone 10000m row
10,000m
Meters
46:44.2
Time
2:20.2
Pace
580
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 128 |
November 08, 2023 18:17:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.2 | 10,000m | 2:20.2 | 127 | 737 | 20 | 142 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 19 | 139 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 21 | 143 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 21 | 144 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 21 | 146 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 22 | 146 |
| 5:00.6 | 6,000m | 2:30.3 | 103 | 654 | 19 | 146 |
| 4:49.9 | 7,000m | 2:24.9 | 115 | 695 | 20 | 140 |
| 4:57.7 | 8,000m | 2:28.8 | 106 | 665 | 20 | 141 |
| 4:42.4 | 9,000m | 2:21.2 | 124 | 727 | 21 | 141 |
| 4:36.0 | 10,000m | 2:18.0 | 133 | 758 | 22 | 144 |
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10k
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