Blake Tarricone v250m/r...8 row
3,000m
Meters
11:52.6
Time
1:58.7
Pace
201
Calories
142
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 26:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 130 |
November 09, 2023 06:08:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 28 | 142 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 91 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 164 | |
| r: 5:00 | 747m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 129 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 170 | |
| r: 5:00 | 742m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | 129 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 146 | |
| r: 5:00 | 648m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | 128 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | 137 | |
| r2,137m |
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Workout Graph
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W11 - 4x750m - Free RowElite Sessions
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