Blake Tarricone v600m/r...9 row
3,600m
Meters
13:34.0
Time
1:53.0
Pace
257
Calories
145
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 3,708m |
| Overall Time | 20:59.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 105 |
November 17, 2023 15:26:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.0 | 3,600m | 1:53.0 | 242 | 1133 | 29 | 145 | |
| 2:08.6 | 600m | 1:47.1 | 284 | 1278 | 30 | 174 | |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 31 | 184 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | 184 | |
| r: 3:33 | 56m | ||||||
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 29 | 117 | |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 31 | 160 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 | 160 | |
| r: 3:52 | 52m | ||||||
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 29 | 123 | |
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 25 | 123 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | 124 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W1 - 3x1200m - Free RowElite Sessions
app.erg.zone/w/91HANj2xQd2BNhQkSKquOw