Blake Tarricone 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
177
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
December 03, 2023 20:50:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 20 | 177 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 165 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 172 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | 178 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 178 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 | 194 |
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30r20
app.erg.zone