Blake Tarricone v15:00/r...6 row
13,746m
Meters
1:00:00.0
Time
2:10.9
Pace
842
Calories
157
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,863m |
| Overall Time | 1:03:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 131 |
December 08, 2023 20:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,746m | 2:10.9 | 156 | 836 | 20 | 157 | |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 19 | 154 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 170 | |
| r: 1:00 | 16m | ||||||
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 20 | 153 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 165 | |
| r: 1:00 | 26m | ||||||
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 21 | 155 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 163 | |
| r: 1:00 | 75m | ||||||
| r117m |
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Workout Graph
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