Blake Tarricone 2x20:00/2:00r row
9,232m
Meters
40:00.0
Time
2:09.9
Pace
564
Calories
149
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,247m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 129 |
December 23, 2023 19:59:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,232m | 2:09.9 | 159 | 848 | 20 | 149 |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 20 | 143 |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 20 | 155 |
| r15m |
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Workout Graph
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40’ UT2
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