Blake Tarricone v8:00/r...5 row
9,703m
Meters
40:00.0
Time
2:03.6
Pace
624
Calories
171
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,737m |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 133 |
December 24, 2023 19:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,703m | 2:03.6 | 185 | 936 | 20 | 171 | |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 20 | 159 | |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 21 | 159 | |
| r: 1:00 | 20m | ||||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 22 | 162 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 21 | 181 | |
| r: 1:00 | 14m | ||||||
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 20 | 194 | |
| r34m |
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Workout Graph
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40’ UT2 w/ 5x20 stroke bursts
app.erg.zone