Blake Tarricone v10:00/1:00r...3 row
4,418m
Meters
18:46.2
Time
2:07.4
Pace
291
Calories
168
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 20:46.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 133 |
December 26, 2023 14:21:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.2 | 4,418m | 2:07.4 | 169 | 881 | 22 | 168 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 22 | 175 | |
| r: 1:00 | 18m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 30 | 180 | |
| r: 1:00 | 20m | ||||||
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 18 | 147 | |
| r38m |
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Workout Graph
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2X 1km
app.erg.zone