Blake Tarricone 2x15:00/1:00r row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
398
Calories
144
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 131 |
December 28, 2023 21:19:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 19 | 144 |
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 20 | 141 |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 19 | 148 |
| r14m |
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Workout Graph
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30’ UT2
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