Blake Tarricone 2x10:00/0:30r row
4,861m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
155
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,881m |
| Overall Time | 20:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 131 |
December 29, 2023 16:11:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 20 | 155 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | 155 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | 155 |
| r20m |
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Workout Graph
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20’ UT2
app.erg.zone