Blake Tarricone 15:00 row
3,645m
Meters
15:00.0
Time
2:03.4
Pace
232
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 133 |
December 31, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 20 | 167 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | 156 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 166 |
| 9:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | 173 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 170 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 171 |
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