Blake Tarricone 5x14:00/1:00r row
16,592m
Meters
1:10:00.0
Time
2:06.5
Pace
1045
Calories
166
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,719m |
| Overall Time | 1:14:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 1311 |
| Drag Factor | 126 |
January 01, 2024 16:37:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,592m | 2:06.5 | 173 | 894 | 19 | 166 |
| 14:00.0 | 3,422m | 2:02.7 | 189 | 951 | 19 | 168 |
| 14:00.0 | 3,317m | 2:06.6 | 172 | 893 | 19 | 169 |
| 14:00.0 | 3,291m | 2:07.6 | 168 | 879 | 19 | 168 |
| 14:00.0 | 3,206m | 2:11.0 | 156 | 835 | 19 | 152 |
| 14:00.0 | 3,357m | 2:05.1 | 179 | 915 | 19 | 175 |
| r127m |
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Workout Graph
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70’ UT2
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