Blake Tarricone 30:00 row
7,567m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
178
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
January 04, 2024 20:29:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567m | 1:58.9 | 208 | 1015 | 20 | 178 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 170 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 | 174 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 177 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 181 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 20 | 188 |
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Workout Graph
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