Blake Tarricone 2x20:00/2:00r row
9,337m
Meters
40:00.0
Time
2:08.5
Pace
577
Calories
149
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,367m |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 127 |
January 08, 2024 21:39:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,337m | 2:08.5 | 165 | 867 | 20 | 149 |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 20 | 141 |
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 20 | 157 |
| r30m |
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Workout Graph
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40’ UT2
app.erg.zone