Blake Tarricone 4x12:30/1:00r row
11,590m
Meters
50:00.0
Time
2:09.4
Pace
711
Calories
163
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,626m |
| Overall Time | 53:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 124 |
February 05, 2024 19:05:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,590m | 2:09.4 | 161 | 855 | 20 | 163 |
| 12:30.0 | 2,874m | 2:10.4 | 158 | 842 | 19 | 160 |
| 12:30.0 | 2,927m | 2:08.1 | 166 | 872 | 21 | 167 |
| 12:30.0 | 2,889m | 2:09.8 | 160 | 850 | 20 | 164 |
| 12:30.0 | 2,899m | 2:09.3 | 162 | 856 | 20 | 164 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50’ UT2
app.erg.zone