Blake Tarricone 3x12:30/1:00r row
8,974m
Meters
37:30.0
Time
2:05.3
Pace
570
Calories
170
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 40:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 124 |
February 17, 2024 11:20:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,974m | 2:05.3 | 178 | 911 | 20 | 170 |
| 12:30.0 | 2,997m | 2:05.1 | 179 | 914 | 19 | 167 |
| 12:30.0 | 2,987m | 2:05.5 | 177 | 908 | 21 | 173 |
| 12:30.0 | 2,990m | 2:05.4 | 177 | 910 | 20 | 172 |
| r58m |
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Workout Graph
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50’ UT2
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