Blake Tarricone v15:00/2:00r...4 row
13,674m
Meters
1:00:00.0
Time
2:11.6
Pace
828
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,674m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 0 |
March 15, 2024 12:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,674m | 2:11.6 | 153 | 828 | 20 | 165 | |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 20 | 175 | |
| r: 2:00 | 0m | ||||||
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 20 | 177 | |
| r: 2:00 | 0m | ||||||
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 20 | 173 | |
| r: 2:00 | 0m | ||||||
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 20 | 174 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4x15' UT2 - 4x15' UT2