Blake Tarricone v15:00/2:00r...3 row
10,349m
Meters
45:00.0
Time
2:10.4
Pace
631
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,349m |
| Overall Time | 49:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 0 |
March 30, 2024 14:52:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,349m | 2:10.4 | 158 | 842 | 20 | 160 | |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 21 | 161 | |
| r: 2:00 | 0m | ||||||
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 20 | 165 | |
| r: 2:00 | 0m | ||||||
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 20 | 163 | |
| r0m |
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Workout Graph
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Rowed on EXR: 3x15' UT2