Blake Tarricone v20:00/2:30r...3 row
14,456m
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,456m |
| Overall Time | 1:05:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 0 |
April 03, 2024 18:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,456m | 2:04.5 | 181 | 923 | 20 | 160 | |
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 20 | 165 | |
| r: 2:30 | 0m | ||||||
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 20 | 165 | |
| r: 2:30 | 0m | ||||||
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 20 | 163 | |
| r0m |
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Workout Graph
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Rowed on EXR: 3x20' UT2 Sweat Box Edition - 3x20' UT2