Blake Tarricone v15:00/2:00r...3 row
10,739m
Meters
45:00.0
Time
2:05.7
Pace
679
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,739m |
| Overall Time | 49:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 0 |
April 04, 2024 16:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,739m | 2:05.7 | 176 | 906 | 20 | 160 | |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 20 | 169 | |
| r: 2:00 | 0m | ||||||
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 20 | 165 | |
| r: 2:00 | 0m | ||||||
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 20 | 174 | |
| r0m |
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Workout Graph
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Rowed on EXR: 3x 15' UT2 - shorter than yesterdays bc I lifted this morning + short on time - 3x15' UT2