Blake Tarricone v100m/1:00r...20 row
2,000
Meters
5:48.5
Time
1:27.1
Pace
194
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 24:48.5 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 49 |
| Stroke Count | 284 |
| Drag Factor | 0 |
April 08, 2024 21:27:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 2,000 | 1:27.1 | 529 | 2004 | 49 | 90 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2224 | 47 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 74 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2262 | 62 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 62 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2440 | 68 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 1872 | 41 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 40 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 1851 | 45 | 126 |
| 0:17.4 | 100 | 1:27.0 | 532 | 1655 | 38 | 128 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2250 | 51 | 135 |
| 0:17.4 | 100 | 1:27.0 | 532 | 1655 | 38 | 142 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2468 | 75 | 149 |
| 0:17.5 | 100 | 1:27.5 | 522 | 1440 | 41 | 143 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | 147 |
| 0:17.4 | 100 | 1:27.0 | 532 | 1862 | 45 | 153 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | 134 |
| 0:17.0 | 100 | 1:25.0 | 570 | 1905 | 46 | 144 |
| 0:17.0 | 100 | 1:25.0 | 570 | 1694 | 39 | 146 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2497 | 45 | 141 |
| 0:17.3 | 100 | 1:26.5 | 541 | 1872 | 38 | 147 |
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Workout Graph
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Rowed on EXR: 20x100m HIT