Blake Tarricone v250m/1:00r...8 row
2,700m
Meters
8:53.7
Time
1:38.8
Pace
228
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 32:53.7 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 36 |
| Stroke Count | 318 |
| Drag Factor | 0 |
May 04, 2024 15:26:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.7 | 2,700m | 1:38.8 | 363 | 1547 | 36 | 144 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 40 | 126 | |
| r: 1:00 | 0m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 39 | 133 | |
| r: 1:00 | 0m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 39 | 163 | |
| r: 1:00 | 0m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 41 | 141 | |
| r: 1:00 | 0m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 40 | 144 | |
| r: 1:00 | 0m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 40 | 89 | |
| r: 15:00 | 0m | ||||||
| 2:05.5 | 600m | 1:44.5 | 306 | 1353 | 31 | 109 | |
| r: 2:00 | 0m | ||||||
| 2:03.4 | 600m | 1:42.8 | 322 | 1407 | 31 | 173 | |
| r: 2:00 | 0m | ||||||
| r0m |
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Workout Graph
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Rowed on EXR: 6x250 + 2x600