Fabiola Vázquez González 8x500m/1:00r row
4,000
Meters
26:59.7
Time
3:22.4
Pace
200
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 34:59.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 99 |
February 04, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.7 | 4,000 | 3:22.4 | 42 | 445 | 24 | |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 25 | |
| 3:21.3 | 500 | 3:21.3 | 43 | 447 | 24 | |
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 27 | |
| 3:24.0 | 500 | 3:24.0 | 41 | 441 | 25 | |
| 3:26.1 | 500 | 3:26.1 | 40 | 437 | 25 | |
| 3:23.7 | 500 | 3:23.7 | 41 | 442 | 24 | |
| 3:24.4 | 500 | 3:24.4 | 41 | 441 | 25 | |
| 3:29.8 | 500 | 3:29.8 | 38 | 430 | 25 | |
| r119 |
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Workout Graph
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