Fabiola Vázquez González 6x500m/1:00r row
3,000
Meters
18:51.0
Time
3:08.5
Pace
150
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 24:51.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 104 |
February 11, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 3,000 | 3:08.5 | 52 | 479 | 27 | |
| 3:10.4 | 500 | 3:10.4 | 51 | 474 | 28 | |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 28 | |
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 28 | |
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 28 | |
| 3:13.2 | 500 | 3:13.2 | 49 | 467 | 27 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 27 | |
| r510 |
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