Fabiola Vázquez González v500m/1:00r...6 row
3,000
Meters
18:28.2
Time
3:04.7
Pace
150
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 24:28.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 104 |
February 12, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 3,000 | 3:04.7 | 56 | 491 | 26 | |
| 3:15.1 | 500 | 3:15.1 | 47 | 462 | 26 | |
| r: 1:00 | 116 | |||||
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 27 | |
| r: 1:00 | 105 | |||||
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 28 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 28 | |
| r: 1:00 | 68 | |||||
| 3:08.9 | 500 | 3:08.9 | 52 | 478 | 27 | |
| r: 1:00 | 68 | |||||
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 26 | |
| r: 1:00 | 102 | |||||
| r504 |
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Workout Graph
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