Fabiola Vázquez González 30:00 row
4,563
Meters
30:00.0
Time
3:17.2
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 102 |
March 02, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,563 | 3:17.2 | 46 | 458 | 229 | 25 |
| 6:00.0 | 944 | 3:10.6 | 50 | 470 | 47 | 27 |
| 12:00.0 | 932 | 3:13.1 | 49 | 470 | 47 | 26 |
| 18:00.0 | 891 | 3:22.0 | 42 | 450 | 45 | 25 |
| 24:00.0 | 880 | 3:24.5 | 41 | 440 | 44 | 25 |
| 30:00.0 | 917 | 3:16.2 | 46 | 460 | 46 | 26 |
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Workout Graph
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