Fabiola Vázquez González 6x500m/1:00r row
3,000
Meters
18:29.1
Time
3:04.8
Pace
150
Calories
133
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 24:29.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 42 |
| Stroke Count | 785 |
| Drag Factor | 78 |
May 24, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.1 | 3,000 | 3:04.8 | 55 | 490 | 42 | 133 |
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 40 | 124 |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 42 | 130 |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 44 | 128 |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 45 | 137 |
| 3:18.2 | 500 | 3:18.2 | 45 | 454 | 41 | 133 |
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 42 | 145 |
| r103 |
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Workout Graph
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