Fabiola Vázquez González 4000m row
4,000
Meters
23:09.8
Time
2:53.7
Pace
200
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 38 |
| Drag Factor | 78 |
June 14, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.8 | 4,000 | 2:53.7 | 67 | 529 | 200 | 38 | 131 |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 25 | 42 | 120 |
| 2:52.7 | 1,000 | 2:52.7 | 68 | 533 | 25 | 40 | 121 |
| 3:04.6 | 1,500 | 3:04.6 | 56 | 491 | 25 | 40 | 124 |
| 2:54.7 | 2,000 | 2:54.7 | 66 | 525 | 25 | 38 | 130 |
| 2:54.3 | 2,500 | 2:54.3 | 66 | 527 | 25 | 36 | 134 |
| 2:54.1 | 3,000 | 2:54.1 | 66 | 528 | 25 | 37 | 133 |
| 2:50.3 | 3,500 | 2:50.3 | 71 | 543 | 25 | 37 | 141 |
| 2:48.0 | 4,000 | 2:48.0 | 74 | 554 | 25 | 39 | 146 |