Fabiola Vázquez González v3:00/2:00r...5 row
2,541
Meters
15:00.0
Time
2:57.0
Pace
127
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 40 |
| Stroke Count | 613 |
| Drag Factor | 84 |
July 25, 2022 20:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,541 | 2:57.0 | 63 | 516 | 40 | |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 40 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 40 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 41 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 42 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 41 | |
| r: 2:00 | 16 | |||||
| r71 |
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Workout Graph
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