Fabiola Vázquez González v250m/0:45r...12 row
3,000
Meters
17:16.2
Time
2:52.7
Pace
147
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 26:16.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 39 |
| Stroke Count | 692 |
| Drag Factor | 77 |
July 27, 2022 21:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.2 | 3,000 | 2:52.7 | 68 | 533 | 39 | |
| 1:31.3 | 250 | 3:02.6 | 57 | 497 | 39 | |
| r: 0:45 | 14 | |||||
| 1:34.0 | 250 | 3:08.0 | 53 | 481 | 40 | |
| r: 0:45 | 16 | |||||
| 1:28.0 | 250 | 2:56.0 | 64 | 520 | 41 | |
| r: 0:45 | 17 | |||||
| 1:31.0 | 250 | 3:02.0 | 58 | 499 | 40 | |
| r: 0:45 | 13 | |||||
| 1:30.4 | 250 | 3:00.8 | 59 | 503 | 40 | |
| r: 0:45 | 17 | |||||
| 1:22.2 | 250 | 2:44.4 | 79 | 571 | 37 | |
| r: 0:45 | 15 | |||||
| 1:25.8 | 250 | 2:51.6 | 69 | 538 | 39 | |
| r: 0:45 | 14 | |||||
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 40 | |
| r: 0:45 | 17 | |||||
| 1:21.5 | 250 | 2:43.0 | 81 | 578 | 40 | |
| r: 0:45 | 18 | |||||
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 40 | |
| r: 0:45 | 17 | |||||
| 1:25.4 | 250 | 2:50.8 | 70 | 541 | 41 | |
| r: 0:45 | 14 | |||||
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 42 | |
| r: 0:45 | 14 | |||||
| r186 |
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Workout Graph
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