Fabiola Vázquez González v1:00/1:00r...10 row
1,653
Meters
10:00.0
Time
3:01.4
Pace
78
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 39 |
| Stroke Count | 399 |
| Drag Factor | 77 |
August 08, 2022 20:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,653 | 3:01.4 | 59 | 501 | 39 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 41 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 41 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 40 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 40 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 39 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 40 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 39 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 40 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 39 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 40 | |
| r: 1:00 | 155 | |||||
| r1,535 |
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Workout Graph
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