Fabiola Vázquez González v500m/1:00r...6 row
3,000
Meters
15:57.6
Time
2:39.6
Pace
156
Calories
149
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 21:57.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 41 |
| Stroke Count | 654 |
| Drag Factor | 76 |
August 12, 2022 19:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.6 | 3,000 | 2:39.6 | 86 | 596 | 41 | 149 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 44 | 142 | |
| r: 1:00 | 15 | ||||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 40 | 145 | |
| r: 1:00 | 17 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 40 | 150 | |
| r: 1:00 | 18 | ||||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 41 | 150 | |
| r: 1:00 | 14 | ||||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 40 | 150 | |
| r: 1:00 | 13 | ||||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 41 | 159 | |
| r: 1:00 | 17 | ||||||
| r94 |
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Workout Graph
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