Fabiola Vázquez González v250m/0:45r...12 row
3,000
Meters
16:14.8
Time
2:42.4
Pace
152
Calories
131
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 25:14.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 39 |
| Stroke Count | 640 |
| Drag Factor | 76 |
August 16, 2022 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.8 | 3,000 | 2:42.4 | 82 | 580 | 39 | 131 | |
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 41 | 120 | |
| r: 0:45 | 17 | ||||||
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 37 | 130 | |
| r: 0:45 | 15 | ||||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 37 | 133 | |
| r: 0:45 | 15 | ||||||
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 38 | 132 | |
| r: 0:45 | 16 | ||||||
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 39 | 135 | |
| r: 0:45 | 18 | ||||||
| 1:25.4 | 250 | 2:50.8 | 70 | 541 | 39 | 128 | |
| r: 0:45 | 15 | ||||||
| 1:24.5 | 250 | 2:49.0 | 73 | 549 | 40 | 128 | |
| r: 0:45 | 16 | ||||||
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 40 | 128 | |
| r: 0:45 | 12 | ||||||
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 42 | 136 | |
| r: 0:45 | 19 | ||||||
| 1:22.3 | 250 | 2:44.6 | 78 | 570 | 40 | 134 | |
| r: 0:45 | 16 | ||||||
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 40 | 134 | |
| r: 0:45 | 14 | ||||||
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 40 | 136 | |
| r: 0:45 | 14 | ||||||
| r187 |
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Workout Graph
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