Fabiola Vázquez González v500m/2:00r...8 row
4,000
Meters
21:51.9
Time
2:43.9
Pace
205
Calories
137
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 37:51.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 37 |
| Stroke Count | 828 |
| Drag Factor | 77 |
August 25, 2022 20:39:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.9 | 4,000 | 2:43.9 | 79 | 573 | 37 | 137 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 38 | 132 | |
| r: 2:00 | 15 | ||||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 38 | 137 | |
| r: 2:00 | 15 | ||||||
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 36 | 136 | |
| r: 2:00 | 15 | ||||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 37 | 137 | |
| r: 2:00 | 14 | ||||||
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 39 | 138 | |
| r: 2:00 | 17 | ||||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 38 | 142 | |
| r: 2:00 | 19 | ||||||
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 38 | 135 | |
| r: 2:00 | 12 | ||||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 38 | 141 | |
| r: 2:00 | 16 | ||||||
| r123 |
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Workout Graph
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