Fabiola Vázquez González 3000m row
3,000
Meters
17:18.0
Time
2:53.0
Pace
150
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 120 |
February 12, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.0 | 3,000 | 2:53.0 | 68 | 532 | 150 | 30 |
| 3:31.8 | 600 | 2:56.5 | 64 | 519 | 30 | 32 |
| 3:28.8 | 1,200 | 2:54.0 | 66 | 528 | 30 | 30 |
| 3:25.4 | 1,800 | 2:51.1 | 70 | 540 | 30 | 30 |
| 3:23.7 | 2,400 | 2:49.7 | 72 | 546 | 30 | 29 |
| 3:28.3 | 3,000 | 2:53.5 | 67 | 530 | 30 | 29 |
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Workout Graph
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