Fabiola Vázquez González 5000m row
5,000
Meters
30:42.9
Time
3:04.2
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 144 |
March 03, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.9 | 5,000 | 3:04.2 | 56 | 492 | 250 | 28 |
| 6:18.4 | 1,000 | 3:09.2 | 52 | 477 | 50 | 31 |
| 6:09.1 | 2,000 | 3:04.5 | 56 | 491 | 50 | 28 |
| 6:05.6 | 3,000 | 3:02.8 | 57 | 497 | 50 | 29 |
| 6:19.2 | 4,000 | 3:09.6 | 51 | 476 | 50 | 28 |
| 5:50.6 | 5,000 | 2:55.3 | 65 | 523 | 50 | 28 |
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Workout Graph
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